Wellbeing

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Picture of the product180 Days of Self-Care for Busy Educators
180 Days of Self-Care for Busy Educators

Tina Boogren

How can educators lead happier, healthier and more fulfilled lives inside and outside the classroom? Author Tina H. Boogren invites teachers, paraprofessionals, counsellors and administrators to participate in 180 Days of Self-Care for Busy Educators, a guide to low-cost and no-cost research-based practices to support their health and wellness, one day at a time. With Boogren’s uplifting help and encouragement, readers will try weekly strategies and techniques to determine what works – and what doesn’t work – for them.


With this book, readers will:



Explore the perils of stress in the classroom and in their personal lives

Learn how to assess what they need physically and emotionally, check in with themselves throughout the day, and act on what they learn

Examine how self-care can improve their well-being and lead to a happier, more successful personal and professional life

Consider thirty-six weeks’ worth of daily self-care themes, ranging from creativity and inspiration to relationships and time management

Understand that well-being does not depend on buying anything or using an app but instead on doing the work.

ISBN: 9781760569952
No of Pages: 166
Publish Date: 25 September 2019
HB


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9781760569952
Picture of the product30 Days 30 Ways To Overcome Depression
30 Days 30 Ways To Overcome Depression

By Bev Aisbett

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.

When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.

Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.

Published: 30th December 2019
ISBN: 9781460758106
Number Of Pages: 224
BT NON


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9781460758106
Picture of the product50 Top Tools for Employee Wellbeing
50 Top Tools for Employee Wellbeing: A Complete Toolkit for Developing Happy, Healthy, Productive and Engaged Employees

by Debbie Mitchell

In a world of political and economic uncertainty where stress and unhappiness are on the rise, improving employee wellbeing has never been more important. However, with budgets being squeezed and the constant need to do more with less, it can seem like an insurmountable task to make a real difference to wellbeing in the workplace. 50 Top Tools for Employee Wellbeing shows that interventions don't need to be expensive or time consuming. It contains practical tools which can be used by HR professionals and managers to immediately improve staff wellbeing, resulting in happier, more engaged and more productive employees.

Each tool in 50 Top Tools for Employee Wellbeing includes guidance on when to use it, how long it will take and how to get the most out of it. Most importantly, this book explains how to measure the impact of each tool to show what's working and where efforts are best focused. Addressing all the key areas, from career development and workplace culture through to physical, mental and financial wellbeing, this is a complete resource for improving the wellbeing of your workforce.

Published: 3rd March 2018
ISBN: 9780749482183
Number Of Pages: 280
BT


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9780749482183
Picture of the productA Culture of Caring
Culture of Caring : Suicide Prevention for Schools

Theodora Schiro

A Culture of Caring: Suicide Prevention for Schools is a handbook written for educators to help them understand the causes of youth suicide and take steps to prevent it. It includes information on prevention, intervention, and postvention, with an emphasis on the importance of creating an environment where help-seeking is encouraged and supported.

166 pages | Feb 2020
bt


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9781475844481
Picture of the productAnxiety is Really Strange
by Steve Haines

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book responds to these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.

Understanding how anxiety is created by our nervous system trying to protect us and how our fight-or-flight mechanisms can get stuck can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms and change the mind's habits for a more positive outlook.

32 pages | Mar 2018
bt


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9781848193895
Picture of the productBeen There. Done That. Try This!: An Aspie's Guide to Life o
Been There. Done That. Try This! An Aspie's Guide to Life on Earth
Author: Tony Attwood, Craig R Evans and Anita Lesko
The world's Aspie mentors pass on their insights for successful living!

Temple Grandin, Anita Lesko, Liane Holliday Willey, Jennifer O'Toole and many others, offer words of wisdom on coping with key stressors such as self-esteem, employment, friendship, and love. Based on their personal experience, this book is chock full of advice from Aspie mentors who have all been there and done that!

Illustrated with artwork from Aspie artists showing how they visually interpret each stressor, each chapter also includes step-by-step suggestions for overcoming the issue at hand from Asperger's Syndrome expert Dr. Tony Attwood.

Launching a mentorship movement within the autism community to help each other find success, this is an inspirational guide to life by Aspies for Aspies.


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9781849059640
Picture of the productBright Ribbons: Weaving Culturally Responsive Teaching Into
Bright Ribbons: Weaving Culturally Responsive Teaching Into the Elementary Classroom
Lotus Howard

Weave culturally responsive teaching into every lesson and activity


Culturally responsive teaching practices are like bright ribbons: when you weave them into everything you teach, you create a beautiful tapestry for successful learning. Lotus Howard, who has spent four decades teaching in diverse classrooms, will show you how to build relationships with your students and create a harmonious community where every child can thrive. You’ll learn:
o How to use culturally responsive teaching (CRT) not as an add-on, but as a philosophy that infuses every aspect of the school day
o Simple strategies for weaving the seven principles of CRT into all lessons and activities, including morning greetings, transition times, and group work
o How to be more self-reflective to better appreciate and unlock students’ unique gifts
With an array of practical tips, model lessons, and resources, this book will inspire you to weave a holistic tapestry of teaching and learning that benefits all children.


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9781506325255
Picture of the productBullied Teacher: Bullied Student: How to Recognize the Bully
Bullied Teacher: Bullied Student: How to Recognize the Bullying Culture in Your School and What to Do About It

Author - Les Parsons

Students aren’t the only ones bullying in schools. Teachers, principals and parents bully too. Together they create a bullying culture that strikes at the heart of effective learning and teaching. A bullying culture harms everyone: targets, student bystanders, teachers, parents and even society at large.

To eradicate bullying, the school community must first acknowledge its existence in all forms. This timely book explores the background and issues related not just to student-on-student bullying but to all forms of bullying found in too many schools. It then goes on to illustrate how schools can devise – and enforce – a policy that works.

This indispensible guide offers an anti-bullying blueprint that explains how to:

recognise a systemic culture of bullying
neutralise the power imbalance that enables bullies
create an environment free of sexual, racial and cultural stereotyping
use cooperative learning to foster respect for differences
empower students through positive reinforcement
counteract the “blame the victim” mentality

Every school should be a place where students and the whole school community feel physically and emotionally safe and secure. Any form to bullying – by students, parents, teachers or administrators – threatens to undermine that sense of security and impede learning. Bullied Teacher: Bullied Student suggests constructive ways the education community can handle all forms of bullying and helps educators implement innovative ways to heal a bullying school.


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PBP7590
Picture of the productCare in Education
Care in Education: Teaching with Understanding and Compassion, 1st Edition

by Sandra Wilde

This philosophical commentary explores the meaning and significance of care in education, demonstrating how teaching with care enriches the art and soul of pedagogy. Wilde draws upon Western and Eastern philosophies that envision an integrated image of care to illuminate the value of cultivating understanding in the form of awareness, and compassion leading to right action. Comments and stories from teachers’ experiences demonstrate important aspects of care that are easily overlooked, such as present attention, listening and teacher, well-being. Although it uncovers a tragic conflict between caring and aspects of contemporary schooling, this book offers hope for teachers. It shares a vision of practice that has the potential to re-enliven and strengthen care even in the midst of these difficulties. It also offers a contemplative approach to pedagogy that calls educators into intentional action, showing them how to renew their deep ethical connections to students, to subject matter and to the world.

1. Introduction 2. The Loss of Care 3. The Link Between Care and Understanding 4. Listening Deeply: A Practical Wisdom 5. Being Authentic 6. Contemplative Discipline: Self Care That Sustains Good Work 7. The Way of the Heart


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9781138107878
Picture of the productCharacter Toolkit for Teachers
Character Toolkit for Teachers: 100+ Classroom and Whole School Character Education Activities for 5-11 Year Olds

by Frederika Roberts and Elizabeth Wright

This accessible and much-needed resource sets out advice on how to develop character and encourage wellbeing in pupils aged 5-11.

Schools are increasingly aware of how beneficial positive character skills can be, but resources on how to develop them are scarce. This book gives teachers the means to promote gratitude, positive emotions, character strengths, and positive relationships through 109 easy-to-implement activities such as student diaries, classroom displays and letter writing campaigns.

It also includes tools and strategies that go beyond the classroom, helping to embed character education into the culture and ethos of the entire school. Each chapter will include a short introduction to the relevant theoretical background, and all activities are based on validated character education and positive psychology interventions.

Bite-sized and practical, and full of ideas that can be dipped in and out of in the classroom, this is an ideal book for busy teachers.

Intended for: Teachers. Can be used by therapists and social workers as well


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9781785924903