Not a Diet Book

Not a Diet Book
Title: Not a Diet Book: The Must-Have Fitness Book from the World's Favourite PT

Author: James Smith

James Smith is armed with every tool you'll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types'
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

ISBN: 9780008374280
Number Of Pages: 304
Published: 20th January 2020
Discounted member price: 23.99
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